Theodor MikkelsenCustom training plans
Programs shaped to your goals, schedule, and equipment.
Programs with purposeAll coaching happens online
Training that fits your life
I help ambitious people take charge of their energy, strength, and habits—without crash diets or unrealistic plans.
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Coaching spots left this month5
👋About Theodor Mikkelsen
- Educated at Idrætshøjskolen Aarhus and DGI
- Science-led, SMART goals for every client
- Coaches everyday people of all ages and levels—even with injuries
- All coaching happens online
Professional, direct, and grounded support that fits your life.
What I offer
Macros-based nutrition
Simple macro targets and meals that fit your day.
Bi-weekly check-ins
Online reviews every other week to keep progress visible.
Ongoing support
Messages, reminders, and motivation when you need it.
Hevy app coaching
Everything delivered and adjusted directly in Hevy.
How a coaching plan works
- 1Online intro meeting
- 2Collect data and simple self-tests
- 3Build your detailed plan (training + nutrition)
- 4Bi-weekly follow-ups
- 5Adjustments via Hevy and messaging
- 6Results and iteration