Programs with purpose
I help ambitious people take charge of their energy, strength, and habits—without crash diets or unrealistic plans.
Hey, I’m Theodor 👋
I’m not another influencer trying to sell a dream — I’m building a long-term vision: a health movement for people who want to live longer, stronger, and better.
Transformation plans
We meet online to map out your goals, I build a tailor-made plan, you run it from wherever you train, and we adjust together during scheduled check-ins. No generic app—just direct coaching.
Every plan includes
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Periodized hypertrophy cycles stacked with heavy resistance work for measurable strength gains.
Focus
Build lean muscle and raw strength through intelligent resistance training with only light restorative cardio.
Check-in cadence: Bi-weekly strength reviews plus weekly form video audits.
🔥
A structured cut that protects muscle mass through resistance work, walking volume, and smart recovery.
Focus
Trim body fat while holding on to as much muscle tissue and energy as possible.
Check-in cadence: Weekly coaching calls with weight trend reviews plus mid-week accountability nudges via voice or text.
⚖️
A physique-first approach for the “skinny fat” crowd combining muscle building with strategic fat loss.
Focus
Strip fat from the most visible spots while building aesthetic muscle mass in the right places.
Check-in cadence: Weekly adjustments with photo reviews plus quick mid-week accountability nudges.
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A well-being first track that upgrades biometrics, habits, and energy without obsessing over aesthetics.
Focus
Build a resilient cardiovascular system and durable physique that supports decades of active living.
Check-in cadence: Bi-weekly coaching calls plus habit scorecards we review together.
What Makes This Different
Everything I do is:
🧠 Personalized — Based on your real numbers (BMR, habits, and goals).
⚡ Science-Backed — Built on proven nutrition and training principles.
💪 Sustainable — Focused on real results, not crash diets.
🌍 Online & Flexible — You train anywhere, anytime.
💬 Human — You’ll talk to me, not a bot.
What you get
Personal plan + realistic timeline
Email theomikkelsen@proton.me and we’ll tailor a plan that fits exactly what you need.
By contacting me you agree that I can reply regarding coaching. Privacy Policy.
Theodor Mikkelsen