Contact

Have a question or want to start a plan?

Send me a message with your goals, injuries, and daily routine. I’ll reply quickly with next steps.

What you get

Personal plan + realistic timeline

Email theomikkelsen@proton.me and we’ll tailor a plan that fits exactly what you need.

By contacting me you agree that I can reply regarding coaching. Privacy Policy.

Phone

+45 30 50 44 86

Call or text on weekdays for quick replies.

Messenger

Facebook Messenger

Skriv for hurtig sparring.

Quick answers

How fast do you reply?

Usually within one business day, often sooner on weekdays.

Do you coach beginners?

Yes. I coach all levels and adjust volume, load, and habits to your starting point.

Can you help if I have an injury?

I adapt around injuries and, if needed, recommend you see a physio or doctor first.

Is everything online?

Yes—calls, plans, adjustments, and support happen online through Hevy and messaging.