Theodor Mikkelsen100% tailored
No templates—training and nutrition are built for your calendar, equipment, and goals.
Online coaching, step by step
A fully tailored remote coaching flow.
Everything is custom, online, and rooted in science. If injuries are present, I’ll advise seeing a physio/doctor before we load hard.
We start with a clear picture of your goals, history, lifestyle, and constraints. From there I build the plan, deliver it online, and keep it updated with bi-weekly touchpoints.
✨ What you should know upfront
Structured, safe, and built around your life.
Science-led & practical
SMART goals, clear progression, and adjustments backed by data and how you feel.
Safety first
We navigate injuries carefully and loop in medical pros when needed.
All online
Calls, plans, and tweaks happen remotely so you can train anywhere.
🔍 Step-by-step flow
Here’s how the coaching process runs once you reach out:
- 1
1. First conversation
Online video call covering goals, motivation, experience, lifestyle, and injuries. I explain the process and next steps.
- 2
2. Data & tests
You share anthropometrics and run a simple test kit at home. This shapes the plan.
- 3
3. Build the plan
I create workload and capacity analyses, then deliver a detailed training, nutrition, supplement, recovery, and habit plan in Hevy.
- 4
4. During the program
Bi-weekly check-ins (~30 min), ongoing adjustments in Hevy, reminders on training days, motivation messages, Messenger support (weekday), and phone calls on weekdays.
💡 Why online coaching?
Online coaching gives you flexibility and faster adjustments than traditional PT sessions. You get guidance wherever you train, plus ongoing support without waiting for the next in-person slot.
- Train anywhere—no dependency on one gym or city
- Quick tweaks without scheduling a physical visit
- More support across the week than single PT hours
🎯 Your plan includes
- Online intro call to map goals, lifestyle, and training history
- Data collection + simple self-tests
- Goal demands analysis (what your target requires)
- Current capacity review (your starting point)
- Custom training program in Hevy
- Nutrition plan with macros
- Supplement plan
- Recovery plan
- Lifestyle and habit coaching
- Referrals to pros if something needs specialist help
Ready to see how this fits your life?
Tell me about your goals and schedule. I’ll map the plan and keep you moving with clear, bi-weekly touchpoints.