Theodor Mikkelsen1
Step 1
Start with an intro call
We review goals, history, and daily life—online or in the Osterbro studio. You receive a clear plan within 24 hours.
A remote coaching workflow that feels personal.
Everything happens online—calls, plan delivery, and adjustments. You stay in control of where you train while I do the heavy lifting on programming, nutrition, and accountability.
2
Step 2
Designed training phase
Weekly personal sessions combined with programmed solo training, video technique feedback, and nutrition guidance.
3
Step 3
Stay consistent with follow-up
We track sleep, energy, and progress, adjust the plan, and make sure new habits stick—even when the calendar gets messy.
Ready to see it in action?
The process fits a busy life and makes sure you feel progress week after week.
SUSTAINABLE RESULTS
More energy in your calendar
Your plan is built around your work, family, and recovery. We combine strength, conditioning, and mobility so you can stay sharp in the boardroom and strong in the gym without living there.
Step 1
Start with an intro call
We review goals, history, and daily life—online or in the Osterbro studio. You receive a clear plan within 24 hours.
Step 2
Designed training phase
Weekly personal sessions combined with programmed solo training, video technique feedback, and nutrition guidance.
Step 3
Stay consistent with follow-up
We track sleep, energy, and progress, adjust the plan, and make sure new habits stick—even when the calendar gets messy.